Lotus Root, Lotus Seed and Honey Date Soup 莲子莲藕蜜枣汤

The vegetarian recipe for Lotus Root, Lotus Seed and Honey Date Soup:

servings – 4

Ingredients

  • 250 g lotus root (wash and slice)
  • 1/2 cup dried lotus seeds (soak in water until soft)
  • 3 honey dates – mi zao 蜜枣
  • 6 cups water

Seasonings

  • 1/2 tsp salt

Method

  1. Place all the ingredients in a pot ad cook over low heat for 45 minutes.
  2. Add salt and stir well.
  3. Ladle into soup bowls and serve.