如何自制纯素鱼条

自制《纯素鱼条》:

2 份 400 克纯素鱼条

材料

  • 1 杯金色亚麻籽(浸水隔夜、沥干水分)
  • 1 杯已浸海带(*海带浸水 1/2 小时、沥干水分)
  • 2 杯黄豆(浸水 4 小时、沥干水分)
  • 1 杯燕麦片
  • 1/2 杯胡萝卜粒
  • 2 片生紫菜

调味料

  • 1 茶匙麻油
  • 2 汤匙营养酵母片
  • 1 茶匙盐
  • 1 汤匙糖
  • 1/2 茶匙黑胡椒粉

做法

黄豆混合料

  1. 将黄豆、金色亚麻籽、海带和胡萝卜置入搅拌机里打至细滑,倒入一个大碗。
  2. 加入所有的调味料,拌匀。
  3. 加入燕麦片,拌匀。
  4. 放一旁,待 10 分钟,拌匀,待用。

塑形

  1. 煎出 4 张与紫菜片大小相同的铝箔纸,纸面涂一层薄油。
  2. 先将 1 片紫菜贴在 1 张铝箔纸上,然后,安放在寿司帘上。
  3. 舀出一半的黄豆混合料,铺在紫菜片上,接着,用 1 张铝箔纸贴盖。
  4. 裁出 4 张与紫菜片大小相同的纸板,并折半成 V 形。
  5. 将 1 份 V 形纸板,放在两个重物的中间(V 口向上)。
  6. 先将寿司帘与黄豆混合料,一起放在 V 形纸板的凹陷处;其后,放入另一份 V 形纸板。
  7. 用面杖(于纸板外)将黄豆混合料压(往下轻压)成鱼条形状。
  8. 取出面杖和纸板。
  9. 重复步骤 2 – 8 至黄豆混合料用完为止。

纯素鱼条

  1. 将纯素鱼条与寿司帘,一起放入蒸锅里,蒸 20 分钟。
  2. 取出,掀开寿司帘,待凉。
  3. 取出铝箔纸,可将纯素鱼条切片油炸等,或冷冻保存,往后烹调。

Comments

    • admin 的头像 says

      Hi Anthony, sorry for the so late reply as we have just discovered your comment. It’s our future plan to create more veggie cooking videos, so stay tuned. :)

      If you have any questions on our recipes, feel free to post a comment below the recipe or contact us via the contact box here > http://vegeangel.com/contact/ .

      Thanks for dropping by, happy day!

  1. JP Wilson says

    I agree that a video on YouTube linked to this page of this being made would be helpful. As I made this a number of issues arose: should the kombu be put in the blender whole (in strips as I bought it)? How does one judge a cup of soaked kombu when it starts out dry from the pack (the soaked quantity was about twice a cupful of where I decided to stop when it seemed too much)? Its dry weight in the ingredients before soaking would be more helpful. The kombu remained blended in smallish strips rather than pureed, the whole mixture was in no way pourable as it was very thick; is this what’s expected? By oatmeal do you mean porridge oats or the very finely ground oats which are powdery? Either way a cupful was proving a massive amount, was making it to dry and packed out and so I had to stop at a halfcup. And rather than cupfuls could we have the recipe in weighted quantities instead? Looks like a wonderful recipe and has a very fishy smell after steaming but the aforementioned guidance would be invaluable for those coming to this fresh. Thanks.

    • Jeff 的头像 says

      Thanks for your constructive comment.
      1. Pertaining to your recommendation of making a video on this recipe, we already have plan to do this for complicated recipe in future.
      2. You can put the kumbo whole into the blender as it is soft enough to be blended in any size.
      3. It is difficult to weigh such a small quantity of dry kumbo accurately if we use a normal household weighing scale. It weighs around 15 gm only. I normally soak a pack of dry kumbo and keep the remainder in the freezer for later use.
      4. It does not matter if the blended kumbo not being pureed as what we expect is to have a sticky mass.
      5. Yes, oatmeal is porridge oats. You may use half cup should you find the mixture too dry.

      Please note that the quantity of ingredient provided just serves as a rough guide only. However, hands on experience is required to achieve personal satisfaction.

      We appreciate your valuable comment and suggestion, we look forward for your veggie recipe sharing too.

      Thank you!

发表评论

电子邮件地址不会被公开。 必填项已用*标注

您可以使用这些HTML标签和属性: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *